Strength coach · Bermondsey and online
Stronger,
everyweek.One-to-one coaching that meets you where you are and gets you genuinely stronger, without the gym-bro nonsense. First session is on me.
What I do
Coaching,notguesswork
One-to-one coaching
Focused sessions built around your goal, form first, no wasted reps.
Strength & conditioning
Get genuinely stronger with progressive programming that keeps moving.
Online programming
Train on your own with a plan that adapts to you each week.
Nutrition guidance
Simple, sustainable habits that fit your life, no fad diets.
How it works
Threestepstoyourfirstsession
Free intro
A no-pressure chat and a quick movement check, so we start in the right place.
Your plan
A programme built around your goal, your time and the kit you have.
Train
Weekly sessions and check-ins, adjusted as you get stronger.
Pricing
Simple,honestrates
Pay as you go
£45/ session
One-to-one, no commitment. Book when it suits you.
- 60-minute session
- Form and technique focus
- Session plan to take away
10-session block
£400/ block
Commit to the work and save. Train on your schedule.
- Ten 60-minute sessions
- Progress tracked each week
- Flexible booking
Monthly coaching
£280/ month
Full support: programming, check-ins and priority slots.
- Weekly programming
- Priority session slots
- WhatsApp check-ins
- Nutrition guidance
About
Hi,I'mTheo.
I have spent the last decade helping ordinary people get stronger, move better and feel at home in a gym. No shouting, no shame, just good coaching and a plan that actually fits your week.
Whether you want to lift heavier, move without pain or just build a habit that sticks, we will get there together, one honest session at a time.
Book your free intro →Questions
Goodtoknow
Do I need to be fit to start?
Not at all. We start exactly where you are and build from there, at a pace that suits you.
Where do sessions happen?
At the studio in Bermondsey, or fully online with a plan you follow on your own.
How often should I train?
Two to three sessions a week suits most people. We will find what fits your life.
Can I pause a block?
Yes. Blocks are flexible, so life, holidays and busy weeks are never a problem.